Description
Authentic Cajun Gumbo is a flavorful and hearty dish that embodies the essence of Louisiana’s rich culinary heritage. This comforting stew combines succulent meats like Andouille sausage and tender chicken with plump shrimp, fresh vegetables, and a robust blend of spices, all simmered together in a dark, aromatic roux. Each bowl of gumbo is not just a meal but an experience, evoking the warmth of family gatherings and cozy evenings. Whether served over steamed rice or with crusty French bread for dipping, this dish promises to satisfy your cravings for bold flavors and comforting textures.
Ingredients
Scale
- ½ cup vegetable oil
- ½ cup flour
- 1 medium onion, diced
- 2 stalks celery, chopped
- 1 bell pepper (green or red), chopped
- 3 cloves garlic, minced
- ½ lb Andouille sausage, sliced
- 1 lb boneless chicken thighs, diced
- 1 lb shrimp, peeled and deveined
- 2 cups okra (fresh or frozen)
- 6 cups chicken broth
- Cajun seasoning to taste
Instructions
- In a large pot over medium heat, melt vegetable oil and whisk in flour to create a roux. Cook until dark brown (15-20 minutes), stirring constantly.
- Add diced onion, celery, bell pepper, and minced garlic; sauté until softened (5-7 minutes).
- Stir in sliced sausage and chicken; cook until browned (about 5 minutes).
- Gradually add chicken broth while stirring to avoid lumps. Bring to a gentle boil.
- After simmering for about 30 minutes, add okra and shrimp; cook until shrimp are pink (5-7 minutes).
- Serve hot over rice with crusty bread.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 90mg