Description
Bobby Flay’s chicken thigh recipe transforms juicy, marinated thighs into a flavor-packed dish that’s perfect for any occasion. Simple to make and utterly delicious, it’s sure to impress.
Ingredients
- Bone-in chicken thighs
- Olive oil
- Garlic cloves
- Lemon juice
- Paprika
- Cumin
- Honey or maple syrup
- Fresh herbs (thyme or rosemary)
Instructions
- Marinate the chicken: In a bowl, mix olive oil, crushed garlic, lemon juice, honey, paprika, cumin, salt, and pepper. Add chicken thighs and coat well. Refrigerate for at least 30 minutes.
- Preheat your grill or oven: Heat grill to medium-high or preheat oven to 425°F (220°C).
- Sear the chicken: Grill skin-side down for 6-7 minutes until golden brown. If using an oven, place thighs in a baking dish.
- Bake until juicy: Flip on the grill and cook until internal temperature reaches 165°F (75°C), or bake for 30-35 minutes.
- Rest before serving: Allow to rest for 5-10 minutes before plating.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 130mg