Description
Experience the warmth of Healthy Lentil Curry, a nourishing blend of lentils, aromatic spices, and creamy coconut milk that delivers comfort in every bite.
Ingredients
- Green or brown lentils
- Coconut milk
- Sweet onion
- Garlic
- Fresh ginger
- Diced tomatoes
- Curry powder
- Vegetable broth
Instructions
- Rinse lentils under cold water until clear. Finely chop onion, garlic, and ginger.
- In a large pot over medium heat, sauté onions in oil until translucent (about 5 minutes).
- Add minced garlic and grated ginger; cook until golden brown.
- Stir in diced tomatoes and curry powder; mix thoroughly to combine flavors.
- Pour in vegetable broth and add rinsed lentils; bring to a boil then reduce heat to simmer for 25 minutes or until lentils are tender.
- Stir in coconut milk and let simmer for an additional 5 minutes before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg