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Ground Beef and Rice Skillet


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  • Author: platesdaily
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Ground Beef and Rice Skillet is a quick, satisfying one-pan meal that brings together tender ground beef, fluffy rice, and colorful veggies for a comforting dinner your family will love.


Ingredients

Scale
  • 1 lb lean ground beef
  • 1 cup long grain rice
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) tomato sauce
  • 2 cups beef broth
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Dice the onion and bell pepper; mince the garlic.
  2. In a large skillet over medium heat, heat oil and sauté the onion and bell pepper until soft (about 5 minutes).
  3. Add the ground beef, cooking until browned (7-10 minutes), breaking it apart as it cooks.
  4. Stir in the minced garlic, cumin, and paprika; cook for an additional minute until fragrant.
  5. Introduce the rice, tomato sauce, and beef broth; bring to a simmer while stirring.
  6. Cover and reduce heat to low; cook for about 20 minutes until the rice is tender and liquid is absorbed.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 420
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 80mg